Book an exciting workshop, lecture or a hike

 

 

 

Order Workshops

We tailor workshops to your own preference - whether it's just an exciting lecture on medicinal herbs and their uses, or even a workshop where you'll create your own natural skincare product with your own hands.

Skin is the body's covering fabric that protects against external factors and reflects the condition of the organism. Skin problems are closely related to the digestive system and cannot be separated from each other.

We offer the opportunity to order personalized natural skincare products according to your preferences.

We'll help you choose the right texture, scent, and appearance to realize your dream. It can be a great gift for a loved one, wedding guest, girls' night out, or birthday child.

 

Some recommended workshop topics:

• "Masterclass in Facial Yoga: Secrets of Youthful Appearance" - theory, practice, and Q&A.
• "Facial Yoga: Eye Special" - In this lecture, we uniquely focus on the eyes, which are one of the most important senses in our daily lives. You'll learn special facial yoga techniques and exercises to relieve eye strain, improve circulation, and strengthen the muscles around the eyes. Especially beneficial for people working with computers.
• Chair Yoga - What exercises to do for sitting work at home or in the office? How to relieve tension in the upper back? How to maintain a beautiful posture?
• "Your Beauty in Your Hands: Making Body Scrub" - Making a body scrub with homemade ingredients & using medicinal herbs.
• "Learn to Make Delicious Herb Salts" - Making herb salts from medicinal herbs & theory of why these herbs.
• "Relaxing Moments: Learn to Make Your Own Custom Bath Blend" - Making bath blends from medicinal herbs & theory of sleep-inducing and stress-relieving herbs.
• "Green Flour Masterclass: Learn to Make Healthy and Versatile Green Flour" - Making green flour and usage instructions along with the theory of the benefits of these plants.
• "Aromatherapy: Learn to Make Fragrant and Beautiful Potpourris" - Making potpourri or scent pots from medicinal herbs & theory of anxiety-relieving, energizing, and soothing herbs.

 

1. Face Yoga Workshop

 

2. Yoga Helps Relieve Pain

Yoga is the development of body and mind, which began about 5000 years ago in the Vedic era. It does not require a religious choice for practice. Yoga began to gain popularity in the West in the late 19th century. Today, yoga exercises are widely known for their postures, called asanas. These were not part of the original Indian yoga traditions. Physical preparation was not the goal there; instead, the focus was on developing spirituality through breathing and mental exercises.

The father of classical yoga is Patanjali, who wrote the famous Yoga Sutras. These are texts that provide a framework for developing human mastery. They also indicate how to control the mind, manage emotions, and spiritually evolve. It is one of the most practical yoga texts that everyone can use in their daily lives.

Some people mistakenly think that they have to be young and flexible to start yoga. Before going to a new dance class, we don't need to know how to dance either. Start and try boldly, and you will soon notice how yoga practice helps to become softer, more flexible, and open-minded.

Yoga gives you inner balance, the ability to manage emotions, and naturally toned body. One of the most important aspects of the training is consciously stretching your spine. We do too little of it during the day.

When we notice a problem with mobility, it is a combination where the agonist (muscle that provides the main force of movement) is weak, and the antagonist (muscle opposite the agonist) is too tense. The tension in the body is its way of signaling and asking for attention. Yoga helps relieve pain.

 

 

Office yoga is a popular form of exercise that involves practicing yoga in the workplace. It is a great way to incorporate physical activity into the workday and has many benefits for both body and mind.

• Office yoga helps reduce stress levels, promote relaxation, and reduce tension in the body.
• Regular office yoga practice increases body mobility and joint flexibility.
• Long hours of sitting at a desk can lead to poor posture and back pain. Office yoga helps improve posture by strengthening upper body muscles.
• Office yoga helps increase energy levels by increasing blood circulation and oxygen flow to the brain.
• Yoga helps reduce neck, shoulder, and back pain that may result from prolonged sitting or poor posture.
• Yoga promotes focus and attention.

 

Regular yoga classes are held by appointment. If interested, please write to info@maiwistik.eu.

 

3. Make Your Own Herbal Infusion or Natural Cosmetics Product

In our natural cosmetics workshop, we immerse ourselves in the world of natural beauty products and discover how we can create effective and skin-friendly products ourselves. In the workshop, we share knowledge about both the principles of skincare and the active ingredients of natural cosmetics, giving you the opportunity not only to learn but also to get hands-on.

We start with basic knowledge about herbal ointments, oils, and waxes, and explore their effects on the skin. In addition, we familiarize ourselves with various natural ingredients that we can use to create diverse products such as herbal infusions, cream deodorants, body scrubs, hygienic lip balms, scent rollers, or body butters.

The combinations of herbal ointments, oils, and waxes give you the opportunity to customize products according to your skin's needs. For scrubs, we add natural ingredients that help remove dead skin cells, leaving the skin radiant and soft.

This workshop is not only a practical experience in making cosmetics but also an opportunity to take a moment for yourself and unleash creativity. Each participant will take home their own made product, which can then be used at home or given as a gift.

In addition to practical handicrafts, in each workshop, we also discuss the effects of the medicinal herbs used. You will learn about the properties of different plants and their positive effects on the skin. This adds depth to the workshop and provides participants with knowledge about the diversity of natural ingredients and their healing power.

Be ready to discover the charms of natural cosmetics, take part in practical activities, and immerse yourself in a world where nature and beauty go hand in hand. We look forward to welcoming you to our natural cosmetics workshop!

 

4. Forest Bathing or Hiking

Workshop is designed for those who want to find a moment to connect with themselves and nature, experiencing plant magic for the first time or on a new level. We are convinced that nature offers us great opportunities to find ourselves and reach harmony. We invite you on a discovery journey into the embrace of nature!

We spend 1-3 hours outdoors, being on one or more nature trails, which provide us with the opportunity to relax and connect with the energy of Mother Earth.

Possible activities within the workshop:

1. Trail selection and walking: We start the day with a walk in the bosom of nature. You can choose a suitable trail for yourself or let us give you recommendations. Walking in nature, we let go of everyday worries and embark on a journey of self-discovery and exploration of the surrounding world.

2. Charging with Mother Earth's energy: We learn the power of connecting with the earth. Through various breathing exercises and practices involving contact with the earth, we teach how to charge yourself with Mother Earth's energy, feeling its healing effects on the body and soul.

3. Dry brushing: We take a step back to the simplicity of nature, learning how dry brushing can be not only a practical skill but also a therapeutic activity. This gives participants the opportunity to connect with plant magic by making their own whisk.

4. Experiencing color therapy: We explore the effects of nature's colors on mood and energy levels. We experience color therapy, focusing on perceiving the surrounding natural colors and their effects on our emotional well-being. Through practical exercises, we learn how to use colors in our daily lives to create balance and harmony.

 

 

5. Branding & Entrepreneurship

This workshop is an excellent opportunity to deepen your understanding of the essential aspects of branding and marketing and receive practical tips on how to apply them in your business. Participants have the opportunity to contribute, ask questions, and participate in practical exercises and discussions.

In the workshop, we explore together how to find the suitable visual language for your product or service, delve into the basics of marketing, and dive deeper into the world of value-based branding.

1. Visual Language for Product or Service: In this section, we explore how visual language affects the perception of a product or service and how to find the right balance that resonates with your target audience. We discuss color schemes, fonts, images, and other visual elements that help convey the brand's message clearly and effectively. We also look at how different visual elements can affect consumers' emotional connection with the brand.

2. Marketing ABCs: In this section, we delve into the basics of marketing, discovering important concepts and strategies that help you market your product or service more effectively. We talk about defining the target audience, conducting competitive analysis, planning social media, and the importance of advertising.

3. Value-Based Branding: Value-based branding is an important concept in today's marketing. We explain how you can align your brand with specific values ​​that resonate with the right target audience. We discuss how value-based branding can strengthen a company's reputation, how it distinguishes itself from others, and how it affects consumer decision-making processes. We also explore how to integrate value-based elements into your visual language and marketing strategy.

Note! The workshop can be booked as a set or separately in 3 parts.

 

 

How to Book?

Book an exciting workshop, lecture, or even a hike.

Write to us about your thoughts. Ordering workshops is super easy. Why not make a birthday or company event especially memorable thanks to the ancient power of medicinal herbs?

Invite us to conduct the event info@maiwistik.eu, call +372 56285173, or fill out the contact form below.

We have collaborated with Eesti Energia, Fujitsu, Microsoft, Wise, Testlio, Estonian Psoriasis Association, Estonian Nurses Association, Estonian Parkinson's Association, Tallinn University, and many other wonderful companies.

We are open to all sorts of exciting ideas and ready to travel to smaller towns in Estonia. If desired, we can conduct the training in both Estonian and English.