Sleeping position can play an important role in the quality of our sleep and overall well-being. One common way of sleeping is on the stomach, but sleeping in this position has many negative effects on our body.

 

 

Why is it not recommended to sleep on your stomach?

Neck and back problems: Sleeping on your stomach can lead to neck and back issues because the head and neck must remain in an unnatural position for a long period, causing discomfort and tension in the neck muscles or back.

Pressure on internal organs: Sleeping on your stomach can put excessive pressure on internal organs, especially the lungs and stomach. This pressure can affect both breathing and digestion. Imagine how body weight and pressure are directed straight onto the chest area, restricting lung movement. Breathing may become more difficult, especially for those who already have respiratory issues. Digestive processes may also be disrupted. Over time, this pressure on the internal organs can significantly affect normal body function and lead to discomfort.

Skin problems: Constant pressure on the face against the pillow leads to faster wrinkle formation and may even cause various skin issues. Think about how your skin is in constant contact with the pillow surface, and if it is under pressure for 7-8 hours every night, you are contributing to the development or deepening of wrinkles. Besides wrinkles, the skin on the face may become more susceptible to different irritations, as the constant friction affects the skin’s natural moisture balance.

Numbness and tingling: If you choose to sleep on your stomach, you might occasionally experience tingling or numbness in your arms and legs. This is due to nerve compression when the body stays in the same position for too long, which can affect blood circulation and nerve signals.

 

 

How to Choose the Best Pillow for Sleeping on Your Back?

A good night’s sleep starts with selecting the right pillow, especially if you’re ready to become a back sleeper or want to improve your sleep quality. The right pillow plays a crucial role in the quality of sleep and overall well-being. Carefully consider your needs and preferences, and choose a pillow that best meets your sleep requirements.

One of the most important aspects is the pillow’s ability to provide adequate support for the neck and the natural curvature of the spine. The pillow should ensure neutral spine alignment, thereby reducing neck pain and stiffness. It should conform to the anatomy of your neck, creating a comfortable and supportive environment.

Material selection plays a significant role in terms of both comfort and support. Memory foam has become a popular choice because it adapts perfectly to the shape of the head and neck. Memory foam pillows offer personalized support, allowing muscles to relax.

Many pillows feature a contoured design, which not only supports the head and neck but also helps to distribute weight evenly. This feature supports the natural curve of the spine, ensuring optimal comfort and a healthy sleep position.

The right level of firmness is also key. Your pillow should be supportive enough to maintain proper alignment, but not so firm that it causes discomfort. The best pillows adapt to individual needs, providing an optimal sleeping position.

Breathability is an important factor, especially for those prone to excessive sweating during the night. Choose a pillow with breathable fabric to help regulate temperature and prevent overheating while sleeping.

The size and thickness of the pillow should match your body dimensions and personal preferences. Pillow height and thickness affect comfort and support, so it’s important to find the right size for you.

We recommend the Homca Orthopedic Pillow, which is ergonomically designed to support all sleeping positions. The pillow comfortably surrounds the head and neck, adapting to their natural curvature while supporting the head, neck, shoulders, and back in a neutral position, ensuring a stable sleeping posture for a good night’s rest. It’s also an excellent pillow for teaching and supporting back sleeping. Purchase the pillow.

 

 

Is a Silk Pillowcase Really Necessary?

Silk pillowcases, known for their exceptional qualities, are often praised for their potential benefits in skincare and anti-aging. Here are some reasons why silk pillowcases are a good choice for preventing signs of aging:

Reduced friction: Unlike cotton, silk has a smooth surface that reduces friction between the pillowcase and the skin. This decreased friction helps prevent the formation of fine lines that can develop over time.

Skin-friendly: Silk is a soft and gentle material that doesn’t cause skin irritation or excessive pressure. This can be especially beneficial for people with sensitive or delicate skin, reducing the risk of wrinkles.

Moisture retention: Silk is known for its ability to retain moisture. A silk pillowcase helps the skin maintain its natural moisture balance, preventing excessive dryness.

Temperature regulation: Silk has natural temperature-regulating properties, helping to keep you cool in summer and warm in winter. A stable and comfortable temperature during sleep can, in turn, enhance your skin’s overall glow.

Good for hair: The smooth surface of silk reduces friction on the hair as well, which can help reduce tangling and breakage, promoting a healthier appearance.

Hypoallergenic properties: Silk is naturally hypoallergenic, making it less likely to accumulate dust mites and other allergens. This makes it an especially good option for people with allergies or sensitive skin.

While silk pillowcases are popular for their potential skincare benefits, it's important to note that individual experiences may vary. Additionally, maintaining a good skincare routine, keeping the skin hydrated, and protecting it from the sun are crucial for achieving the best anti-aging results.

 

 

We recommend Renessy pillowcases, made from 100% organic mulberry silk with a charmeuse weave, offering exceptional comfort and transforming your sleep experience into nighttime luxury. A silk pillowcase ensures healthier skin and hair by preventing wrinkles, retaining skin moisture, and reducing hair loss and breakage. With Renessy, you can wake up every morning enjoying clear skin and fewer tangled hairs. Purchase your pillowcase today. 

 

Why is cleansing your face every night important?

Cleansing your face before bed is a vital part of a healthy skincare routine. It helps maintain the skin’s natural pH balance. A balanced pH is crucial for the skin’s protective barrier, which, when disrupted, can lead to dryness, sensitivity, and other skin issues. Throughout the day, makeup, along with dirt and pollutants, accumulate on the skin. Leaving makeup on overnight clogs pores, leading to breakouts and skin irritation. Cleansing removes makeup residue, allowing your skin to breathe and rejuvenate while you sleep.

Environmental factors, dust, and bacteria build up on the skin during the day. Cleansing your face before bed helps remove these impurities, reducing the risk of acne and inflammation. Clean pores support overall skin health.

 

 

 

During the night, the skin goes through a natural renewal process. Cleansing your face before bed helps remove dead skin cells, allowing the skin to rejuvenate, especially if you use natural skincare products like facial oils and balms. This, in turn, promotes a more radiant and youthful complexion.

Additionally, face cleansing time is perfect for facial exercises. Our new training device, the "Face Lifter," firms facial contours, reduces double chins, and shapes the oval of the face. This handy tool helps you achieve a more structured and youthful look by eliminating excess fat around the chin and neck. Save time by doing both at once! Check out the e-shop! Alternatively, you can perform manual face yoga exercises during your evening cleansing routine. In either case, both your skin and facial muscles will thank you.